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Penn Mar Martial Arts Academy Adult Program       Ages 18 & Up

Just imagine... wouldn’t you like a secret weapon that will allow you to excel at work, at home, in school, on the field, and anywhere else you can think of? At Penn Mar Martial Arts, we pride ourselves on being the premier Hapkido martial arts schools for adults in Littlestown and Hanover, PA.

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Training at Penn Mar Martial Arts can do all of this and more. Martial Arts will help you to achieve any goal you set and, of course, you’ll learn to protect yourself with one of the most complete and effective self-defense systems ever devised.

Have you ever felt like you are too old to try martial arts, or maybe too far out of shape because you haven't worked out in years? Think again! Here at Penn Mar Martial Arts, we train in a safe, structured environment free of egos and attitudes.

We are dedicated to helping our students in all areas of their lives. You will gain confidence, patience and self-esteem, reduce your stress levels, and learn how to peacefully resolve all kinds of conflicts. Our program will also help you get in the best shape of your life. You'll gain flexibility, build strength and improve your stamina. You will lose body fat and tone your body, all while learning proven self-defense skills and techniques.

We have worked long and hard to develop a curriculum that is highly enjoyable, where you can develop friendships exercising and training with like-minded people who have similar goals. We have a saying in our school... “People that kick together, stick together, and support one another." But most of all, they end up building friendships that last a lifetime. What better way to spend your time than staying fit, learning a life-saving skill, and meeting people who could end up becoming your friends for life?

Hapkido is a fun, fulfilling workout for adults

Our adult students really appreciate the difference between Hapkido training and standard exercise programs. They say they get twice the workout and it’s never boring, like the typical "gym routines."

Our classes relieve stress

Penn Mar Martial Arts and Hapkido classes are well known for their stress relieving benefits, as well as teaching you how to fend off negative pressure from all the things life throws at you on a daily basis. The emphasis on mind-body training goes far beyond anything found in standard "health club" type exercise programs.

Our classroom practice sessions give you confidence

The confidence building part of our Hapkido program is what students appreciate the most. Nothing can take the place of the security in knowing that you can defend yourself.

What we teach you could save your life

Self defense is a skill you would be led to believe is universal in all martial arts. The simple definition of martial arts means "military arts", teaching a person how to defend one’s self, family and country. The sad reality of this is that many martial arts schools are not teaching realistic self defense for the 21st century. At our school, everything we teach is reality based. Our instructors work very hard to insure that most any situation you might encounter is covered in the classroom under very safe learning conditions, so you will be prepared.

Adult Black Belt Martial Artist
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"When my wife and I started classes at Penn Mar Martial Arts I was overweight and very self-conscious. In 6 months I have lost 20 pounds and I feel great. I am confident that I am learning skills that will allow me to protect myself and my family if the need arises. In addition, I have made some great new friends. My wife and I can’t wait until our son is four so he can start taking classes too."

– Adult Student

Why do we soar above the rest?

We promise to deliver:

  • Outstanding coaching from some of the top Black Belt instructors in the world personally trained by Instructor Tim Goonan.

  • Proven performance strategies developed by Instructor Tim Goonan and concepts by master coaches in the martial arts and personal improvement industries.

  • Unstoppable achievement through specialized planning, and consistent measuring, monitoring and feedback.

  • Rigorous accountability: Your instructor will become a friend, mentor and coach who wants and expects the best from you and who will challenge you to perform at your very best.

If you're still not sure if this is for you, please give us a call right now so we can set you up with a free, no-obligation personal appointment with one of our instructors/staff members.

We promise, it will be the best thing you’ll ever do.
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